TRANSCRIPTION:

(30 seconds of silence)

Ummm.

(1 minute of silence)

Light, light, light.

Light, light, light!

(4 minutes of silence)

Please sit, your spine straight. You may breathe, if you wish so, from the space between your eyebrows. You may inhale or exhale to the sacrum. The light through your sushumna. I love you precious light.

(5 minutes of silence)